Regular Exercise is good for health and vitality. Some may exercise to stay healthy, others to build their muscles and stamina.
Another group of individuals lives for sport: basketball, football, and running. They need to always be in the gym to stay in shape and be the best when they step out.
Choosing a workout and diet plan is relatively an easy process. However, picking the right shoes poses a great challenge to many people.
Picking the right shoes entails understanding the type of feet you have. Another crucial factor to consider is the type of workout. CrossFit training is more diverse than the regular workout regimen.
They are demanding, and using the wrong shoes can cause injury and complications.
A flat foot is a condition in which the entire sole touches the ground on standing. The arch of the feet is absent. It may result from injury-causing wear or aging.
Some people with flat feet experience pain in the heel region. Wearing the right shoe will alleviate this pain.
Many people with flat feet do not realize that there are shoes made for them. For those with flat feet that engage in CrossFit activities, their pain intensity and frequency will be higher.
This article gives a run-through of the best CrossFit shoes for an individual with flat feet.
NOBULL Men's Training Shoes and Styles
Overall Rating: 4.5/5
NOBULL training shoes have high carbon medial and lateral guards for protection on sidewalls. The outsole ensures adaptability to outdoor and indoor workouts.
The upper part is made with Superfacbric, a material that is resistant to abrasion. This shoe offers you the protection that allows you to carry out a wide range of activities without pain.
You can climb, run, and lift weights while your feet are super flexible. You can rely on the SuperFabric guard plates on the flexible mesh base layer to offer complete protection and cushioning for your feet.
NOBULL training shoes are ideal for flat feet because they offer breathability flexibility, traction, and support.
Nike Men's Air Monarch IV Cross Trainer
Overall Rating: 5/5
Monarch IV is another classy trainer from Nike. These shoes are designed for a comfortable CrossFit workout.
The upper part is made of durable leather for support; the perforations ensure that air is flowing in and out of your feet. With every stride, Monarch promises comfort.
This is thanks to the lightweight foam midsole with a full-length encapsulated air-sole unit that cushions your feet. The lightweight midsole is one unique property that makes it suitable for individuals with flat feet.
Nike Monarch IV has a solid rubber outsole that provides traction over various surfaces. These sneakers are the perfect fit for a rewarding day at the gym. You may wear them as everyday shoes because they are super comfortable.
Brooks Ghost 12
Overall Rating: 4.5/5
Brooks Men shoe is lightweight and promises a smooth workout session. Brooks incorporates the neutral support type, which provides excellent cushioning. BioMoGo DNA and DNA LOFT technology provide the right feeling of softness to your feet.
You may use this shoe for running, gym, and CrossFit training. The segmented Crashpad, another exciting feature serves as a shock absorber; they cushion every step for a seamless heel-to-toe transition.
The mesh and 3D fit print are very soft, you will not feel the weight on your feet. Ghost has a strategic stretch structure that ensures your feet are protected with each stride.
Another exciting fact about Ghost shoes is that they come in various colors to meet your taste. An individual with flat feet will greatly benefit from using these sneakers. Comfort is assured with each step, so pain is minimized.
ASICS Men's Gel-Venture 7 Running Shoes
Overall Rating: 4/5
ASICS Men’s running shoes are lightweight. They give you the edge you need for every run. You will feel the flexible response and the support as you run miles.
The upper part is made with durable synthetic and mesh materials. It has a plush tongue and collar that promote support. The fabric lining of Gel-Venture gives your feet a great in-shoe feel.
The foam insole is removable, and this promotes underfoot comfort. The rearfoot GEL cushioning technology promotes transition while in motion; it also serves as an excellent shock-absorbing system.
The outsole has trail-specific reversed lugs for stability during uphill and downhill movement. Despite being named a running shoe, it offers the stability and comfort that a CrossFit shoe should provide. The support system makes it an ideal choice for those with flat feet.
PUMA Men's Tazon 6 FM Running Shoe
Overall Rating: 4.5/5
PUMA Tazon 6 is one model that is making great waves in the world of sport. The upper part is made of durable synthetic leather.
Perforations are visible on the body; they promote the breathability of the feet. Tazon 6 comes with a midfoot saddle for maximum fit.
The front has a premium lace-up feature that allows you to tighten or loosen the shoes. There is the foam heel bubble which offers support. The rubber outsole provides traction, stability, and support.
PUMA Tazon 6 is a unique model that makes it great for CrossFit training by people with flat feet.
Reebok Men's CROSSFIT Nano 7.0
Overall Rating: 4.5/5
Reebok Nano 7 Cross Trainer is an exquisite model that uses a Nano weave. The rubber sole allows for traction, stability, and support. Reebok Nano 7.0 heel counter makes you feel comfortable.
The upper part is made with Aero-weave, a breathable material. Nano 7.0 CrossFit shoe is responsive, flexible, and cushioned; the toe is allowed enough room to breathe and flex.
Individuals with flat feet will greatly benefit from using this CrossFit shoe.
Reebok Men's Nano 9 Cross Trainer
Overall Rating: 4.5/5
Reebok Nano 9.0 is an improved Nano model. This shoe increases comfort and performance during CrossFit workouts.
Nano 9.0 features a wide toe box that facilitates powerful movements and comfort via the minimal drop outsole promotes secure footing.
The Nano 9.0 has a support cage, which adds stability especially when lifting weights. The flex weave technology offers durability, comfort, and breathability.
This model has full-length cushioning which provides responsive comfort. The upper part is a woven textile that gives your feet a locked-in feeling. CrossFit workouts put less stress on the feet with the right kind of shoes.
Adidas Women's Energyfalcon X Running Shoes
Overall Rating: 5/5
Adidas Energyfalcon is a shoe that allows you to run miles conveniently. Adidas is a reknown brand in sports.
Over the years, experts have come up with innovations to promote athletes' performance. This Adidas Women’s shoe has an ortholite sock liner, which is excellent for people with flat feet.
The upper part is made with textile that allows ventilation of the feet. The midfoot is lined with EVA foam, which offers support. The heel is designed to promote stability in any terrain.
Adidas women's shoes are lightweight running shoe that comes in exciting colors. You cannot go wrong with Adidas Women’s Energyfalcon.
What shoes do podiatrists recommend for flat feet?
Podiatrists recommend wearing shoes that allow supportive devices like insoles and orthotics. These features allow the shoes to absorb shock from tension.
A shoe that offers a slight heel lift may go a long way in providing comfort. For flat feet, a shoe that offers 360 degrees cushioning is the best option.