The involvement of women in sports and exercises has witnessed a tremendous increase. Gone are the days when women are left to the kitchen with little or no time to care about their bodies.

In the early ’80s, a woman getting involved in sport is often considered flimsy. Women have become more intentional about how they look.

A lot of them spend time in the gym to burn off excess fat. Others are continuously looking for a meal plan that ensures that they stay fit.

Working out can cover various programs like running, weight light, and CrossFit training. Irrespective of what you are doing, the right shoes go a long way in promoting performance.

For women who do CrossFit workouts, using regular sneakers may seem fine for a while. As time goes on, you will realize something is wrong. What is making everything go wrong is your shoe, surprise!

The shoe you are using is not designed for that sort of movement and can’t withstand its strain, so it will either wear off or hurt your feet.

The point is that a woman who loves to keep her feet sexy at all times should invest in the right kind of footwear. You need footwear that is comfortable, durable and protects your feet.

Using the wrong shoes for CrossFit training may slow you down and cause injury. If you are short on the idea of which shoes are the ideal type you need, do not worry.

In this article, we shall examine some unique women CrossFit shoe ideas. This is the perfect guide to help you choose what you need. We will discuss in detail all you need to know about these shoes. Have fun! 

Ryka Women's Influence Cross Training Shoe Trainer

Overall Rating: 4.5/5

Ryka Women's Influence Cross Training Shoe Trainer is built with a synthetic and mesh upper that gives your feet space for air and comfort.

This particular trainer will give you enough support with its direct fuse layers and flex foils. It also has a midsole that is dual impact and provides cushioning at the heel and forefoot.

This one has tractions underneath it with a footprint design. The Ryka Women's Influence Cross Training Shoe is ideal for your workouts.

ASICS Women's Gel-Venture 6 Running-Shoes

Overall Rating: 5/5

A unique feature about the ASICS Women's Gel-Venture 6 Running-Shoes is its removable sock liner.

It is made to collect medical orthotics. This ASICS women’s shoe was constructed using the rearfoot gel cushioning system.

This helps to reduce the shock when there’s an impact and allows the transition to midstance smooth.

That is not all, the reversed lugs will give both downhill and uphill traction regardless of the terrain, and there is also the ASICS high abrasion rubber on the outsole for durability.

This pair of trainers is perfect for every woman’s running needs, especially those who often run.

Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Overall Rating: 4.5/5

The Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer is a flex weave woven sneaker.

The flex weave makes the pair a stretchy one. This provides support; built with reengineered flex weave tech makes it flexible with stability, not forgetting the forefoot cushioning that keeps your forefoot comfortable.

It has toe taction, and this is a great advantage for those that do high-intensity workouts. The outsole is built specifically for CrossFit; this means you get all the grip you need. Reebok Nano 8.0 is a breakthrough design for athletes.

Adidas Women's Cloudfoam Pure Running Shoe

Overall Rating: 4/5

Though mainly for running, the Adidas Women's Cloudfoam Pure Running Shoe can be used for CrossFit workouts.

It has a foot-hugging knit and a perfect female fit. Midsole cushioning is soft; this means extra comfort for you. This shoe is designed to provide comfort and protect your feet during training.

Ryka Women's Vivid RZX Cross Trainer

Overall Rating: 4.5/5

You get the best cushioning and flexibility from the Ryka Women's Vivid RZX Cross Trainer with the RZX technology employed in this pair's construction.

Its anatomical sock also gives you all the support you need for even the most intense of workouts. The Ryka Women's Vivid RZX Cross Trainer is ideal for CrossFit workouts and weight lifting.

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

Overall Rating: 4.5/5

The PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe stands out from the rest with the sleek, streamlined silhouette.

Apart from meeting up with all the qualities a CrossFit shoe must-have, it is also stylish, which is an extra advantage on your side. This means you get to keep your style while working out.

It is made with a synthetic leather upper and a midfoot saddle which provides fit and comfort while at the hell, the EVA absorbs impact. This is a shoe every woman should get.

STQ Women's Running Shoes Breathable Air Cushion Sneakers

Overall Rating: 4.5/5

The STQ Women's Running Shoes Breathable Air Cushion Sneakers is built with air cushioning and rubber sole making it lightweight but accompanied with a flexible response.

Very suitable for neutral runners and workouts and has its sock liner removable. The STQ Women's Running Shoes is designed with the comfort of women’s feet in mind.

Nike Women’s Free TR 8 Athletic Trainer Running Shoes

Overall Rating: 5/5

With the Nike Women’s Free TR 8 Athletic Trainer Running, you have 100% assurance that your midfoot is locked in with its flywire cable. This particular trainer is designed to give you comfort and stability.

It has a perfect fit with a flat heel that gives you more surface area and stability. It also has soft foam on the midsole and dual-fusion to give you the perfect cushioning.

This women’s Trainer comes with all the perks you should watch out for.

Reebok Women's HIIT Training Shoe Cross Trainer

Overall Rating: 4.5/5

Just as the name states, the Reebok Women's HIIT Training Shoe Cross Trainer is made for HIIT workouts, it is built with the mesh upper, which comes with a pillow around the collar giving you a secure fit.

Then there is also the outsole which is cushioned for better grip through jumps and turns.

The Reebok Women's HIIT Training Shoe Cross-Trainer has targeted support in cases of explosive movements. You can get a pair of these trainers for $41.05 to $169.74.

Under Armor, Women's Charged Aurora Cross Trainer

Overall Rating: 4/5

The Under Armor Women's Charged Aurora Cross Trainer is lightweight and has air pores on the top to keep your feet dry and cool.

It was built with TPU films and a raised print to keep your feet locked in while adding durability and keeping your feet protected. The outsole is of full rubber, adding to the durability, and it has traction too.

The Under Armor Women's Charged Aurora Cross Trainer is built for the women’s feet, giving the best fit on your foot. Under Armor is a brand known for its customer-focused services at all times.

Do You Need CrossFit Shoes?

The importance of CrossFit shoes might not seem significant enough to you, but in actuality, a pair of CrossFit shoes is important for a CrossFit workout. It plays an important role in your workout and even in the result of your workout.

CrossFit shoes are unique from other trainers and running shoes because CrossFit is an exercise or a program that involves a lot of complex movement and is also strenuous.

It requires balance, and these other shoes are not made to provide you with these, but CrossFit shoes will give you all the balance and comfort you need.

CrossFit shoes are built to endure the effect of the strain and stress CrossFit has on them.

Failure to use the correct kind of shoe for your CrossFit workout may lead to certain types of injury, they may be a little expensive than the regular ones, but they will surely last longer and save you more money in the long run.

What is the difference between CrossFit and Running Shoes?

Some people use a pair of running shoes for their CrossFit workout, it is not bad, but it shouldn’t be done that way because we have CrossFit Shoes and we have running shoes, and they are completely different.

Wondering how they are different, well, here is a list of differences between them.

  • CrossFit Shoes are built to move in any direction, especially lateral ones, but the running shoes are only for forward movement.
  • CrossFit shoes are significantly lighter in weight than running shoes.
  • In running shoes, all-mesh material is used for the upper, but in CrossFit shoes, durable materials are used instead to avoid them from getting loosened up.
  • They both absorb shock, but the rate at which CrossFit shoes absorb shock is significantly more than running shoes.
  • Finally, CrossFit shoes are built to give athletes maximum performance while avoiding any form of injury.

    For your CrossFit exercise or training, your shoes must be heavy and have the stability to withstand lifting. Simultaneously, it must also be lightweight and flexible enough to be used on runs.

    CrossFit shoes must be durable and comfortable. Comfort is one characteristic that women who work out seek.

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